If you’re like me and your love language is physical touch, you don’t need anyone to tell you that cuddling is good for you. You may not be fully aware, though, of the many benefits and lasting impact it can have on children and adults alike. So, if you need another reason to snuggle up with your child, partner, or pet, here are a few that’ll have you getting cozy in no time.
The effects of cuddling are long-lasting.
A 2017 article in Psychology Today highlights research on the lasting effects of physical touch on babies and children. For starters, premature babies given massage therapy while in incubators have been proven to gain more weight and spend less time in the hospital than those who do not receive the therapy. If you’ve had a baby recently, you know that skin-to-skin contact is a top priority upon delivery for any baby. Benefits of skin-to-skin contact for babies, such as better sleep patterns and healthier stress responses, were still evident in these children 10 years later, according to a recent study, and the effects don’t stop there. According to research conducted by University of Notre Dame Psychology Professor, Darcia Narvaez and colleagues, adults who received physical affection and felt supported by their parents as children displayed less depression and anxiety, and more empathy and compassion. On the other hand, those who did not receive physical affection and feel supported by their parents as children displayed poorer mental health, greater social anxiety, and a more difficult time understanding the perspectives of others. Recent research has even suggested that cuddling babies can actually change their DNA!
It’s good for your health.
Because of its ability to reduce cortisol, the stress hormone, and increase oxytocin, the feel-good hormone, cuddling is as good for your physical health as it is for your mental health. These stress-relieving benefits are why a good cuddle from mom often soothes babies, and why a cuddle sesh with your partner helps you relax after a rough day. Dr. Paula Barry, Physician at Penn Family and Internal Medicine Longwood points out cortisol’s negative impact on the immune system as well as blood pressure levels, and, in turn, heart disease risk. On the other hand, Dr. Barry notes that oxytocin has been linked to healthier sleep patterns, and can also aid our weight loss efforts. Released after a meal, oxytocin lets our brains and bodies know that we’re full. Similarly, oxytocin released due to physical touch may have the same appetite-suppressing effects. Pet-lovers, rejoice...snuggling with pets has been proven to show similar results!
Cuddling fosters loving connection.
Have you ever noticed a greater sense of emotional connection to your partner when you experience a greater physical connection? Physical touch such as cuddling, holding hands, and hugging can help foster a more intimate, trusting relationship with your partner. Similarly, snuggling your little one can help them feel secure and calm, establishing you as their safe place during periods of distress.
It’s winter and, baby, it’s cold outside. So grab a cozy blanket and snuggle up on the couch with a loved one. Celebrate National Cuddle Up Day on January 6th, and make it a habit. Your mind and your body will thank you.
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